![]() ![]() CyclingĬycling combines lower body resistance training with cardiovascular endurance work. ![]() Workouts that give you the afterburn effect 1. This creates a larger deficit to replace post-workout. HIIT sessions stimulate a higher EPOC because you consume more oxygen during them. Recovery is used to replenish the ATP that your body depleted during the active interval. These short rounds of intense work are broken up with equally short recovery periods. The key to inducing significant EPOC is to partake in high-intensity interval training, or HIIT. While the duration of your workout session will also increase EPOC if the intensity level is high enough, duration alone does not have a significant impact on EPOC. Research has shown that the more intense your workout, the more expenditure it will take to return your body to its resting state. One study in particular demonstrated that elevated levels could persist for up to 38 hours. Studies indicate that EPOC is highest right after a workout, but continues for a longer period of time. ![]() repairing muscle and restoring levels of ATP (a molecule that provides the body with energy for processes like exercise).EPOC, also known as oxygen debt, is the amount of oxygen required to return the body to its resting state. The afterburn effect’s scientific name is excess post-exercise oxygen consumption, or EPOC. ![]()
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